I'm going to Vegas in August, what hardcore workout can get me into a bikini by then?

Question

I'm 5'4 and about a size 12. I have lost a lot of weight so I really need to burn fat and tighten my skin. I eat a good diet, I stick to 1000-1200 calories a day. I think I'm on the right track, I just need to focus on the best work outs to accomplish my goals

Answer 1

Cardio Cardio Cardio..it doesnt' have to be to the point where you are falling over. Walking everday will actually make you loose....I lost 40lbs in one summer jsut walking 45 minutes a day. Always remember your biggest meal should be in the morning so you have the whole day to burn it off.

The rule Breakfast-eat like a king
Lunch-eat like a prince
Dinner-eat like a pauper

Answer 2

That would depend on several variables. How big are you now? How small is the bikini? Are you willing to start a healthy diet to go along with the exercise? Etc., etc. Why wear yourself out, when you can easily lose the weight you need simply by proper diet and mild, low impact exercise? Here's some food for thought that might help:

Here’s all you need to lose weight and get healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weightloss.html
http://www.chetday.com
http://www.drmcdougall.com
http://www.phifoundation.org
http://www.bodybuilding.com

♥Peachy♥™

Answer 3

just to tell you that consuming 1000 calories a day is unhealthy. the ballpark amount of calories you should have consumed in a day should be atleast 2000-2500. because you could fell a litle weak after exercising because you dont have enought energy to burn.

Answer 4

hip hop abs