Also, what kind of damage will grapefruit do to my skin?
2007-03-20 03:28:04 · 12 answers · asked by terrie j 1 in Health ➔ Diet & Fitness
Don't go on miracle food diets, like grapefruit diet. It gives you weight loss because you get sick of it all.
Eat healthy, whole grains, lots of fruits and veggies. Eat 5-6 times a day(3 meals, breakfast lunch dinner and 2 snacks). to keep your engine burning hot. Drink lots and lots of water.
Then get exercise. At least 1/2 hour per day.
Your weight will stabilize on it's own at that point.
For recipes look online, there's tons of sites for healthy lower calorie foods.
2007-03-20 03:38:05 · answer #1 · answered by Luis 6 · 0⤊ 0⤋
If u eat fruits and vegetables thats much more healty than olny grapefruits because if u eat only grapefruits the pounds gets back easier!
2007-03-20 03:38:41 · answer #2 · answered by Barr L 1 · 0⤊ 0⤋
You Can Do Whatever You Want On Your Own Diet.
2007-03-20 03:32:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
have sex
2017-04-06 15:20:28 · answer #4 · answered by Miriam 3 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-05-28 08:43:41 · answer #5 · answered by ? 4 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-04-26 11:37:15 · answer #6 · answered by ? 3 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-05-14 14:01:13 · answer #7 · answered by ? 3 · 0⤊ 0⤋
skip the bagel and in favor of whole wheat toast
2015-12-28 18:31:28 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Use less salt in food
2016-05-20 11:38:25 · answer #9 · answered by Renae 4 · 0⤊ 0⤋
after breakfast stick to water
2015-12-22 16:08:52 · answer #10 · answered by ? 3 · 0⤊ 0⤋