I sit around at my desk all day, with a very boring job. So I get bored and then eat eat eat all day. I used to be quite healthy but now I crave all the time and give in.
Anyone got some realistic advice for me??
2007-03-20 03:15:04 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
you could have a mint or just brush your teeth with some strong mint toothpaste i believe it stops the cravings! or glug lots of water and you will full so you wont reach for food!
2007-03-20 07:04:37 · answer #1 · answered by teenytinylittlemini 1 · 0⤊ 0⤋
You can eat as much as you want just eat healthy. Fruits, granola bars, low-fat yogurts, etc.
That's basically the only thing to do. I love snacking too and I do it probably cuz Im bored like you. So, I just snack on healthier choices and eventually after having a 3rd apple or so I feel full and can't eat no more. Good Luck!
2007-03-20 04:33:49 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Am guessing that your craving has to do with sugar..and with a boring job, all the worse...however, drinking water when you feel the craviing helps immensely..as well as allowing you the time to get over the hump of the craving..as well as getting a new job :)
2007-03-20 03:21:22 · answer #3 · answered by cedarnsage 2 · 0⤊ 0⤋
I get like that too sometimes. I always keep a couple packs of sugar free gum (like trident) in my desk. Usually in different flavors so that I don't get bored. You can have other snacks but if you have just eaten than reach for the gum, it helps a lot.
2007-03-20 05:06:48 · answer #4 · answered by gerrico232 2 · 0⤊ 0⤋
Easy. Get snackies that are very low carbohydrate or GI diets. These diets kill all cravings after the first 3-4 days. They are easy to follow and require almost no counting. Sugar, starch and white flour are your enemy and kiss them goodbye forever. I promise you this works. Net search for more info.
2007-03-20 03:25:21 · answer #5 · answered by lindalousmile 3 · 0⤊ 0⤋
change jobs, and find something interesting to do at night.
If you are bored and thinking about yourself try this- start praying for people around you- it takes your mind off yourself and puts it on others- there is power in prayer.
2007-03-20 03:19:42 · answer #6 · answered by northville 5 · 0⤊ 0⤋
get healthy snacks, fruit and nuts, sunflower seeds etc. that way you can eat as much as you like without getting fat and you will have loads of energy
2007-03-20 03:26:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
try to make it fun by listening to music
2007-03-20 03:44:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋