I am thin, I like to develop my body. Plz advice me.?

Question

My height is 178 cm.
Give me a detail advice plz.

Answer 1

Hi,

Honestly if you are eating a well balanced diet, and you are thin, you should just be happy with who you are. You should not put anything except food into your body to change your body unless directed by a doctor. If you feel you have a medical problem go and see your doctor and he or she can check you out, otherwise be happy with who you are. God made you the way you are and you are beautiful or handsome just the way you are. This world is to obsessed with looks and what is supposed to be beautiful. Just know who you are as a person, be happy with what you have. Of course if a person is underwieght do to undereating or overweight from overeating that person should eat healthier for health reasons. You are created in the image of God...you are perfect just the way you are. :)
I know it is better said than thought, but it is something I understand all to well.

Answer 2

Man, this is a tough one, I was a thin guy once myself. If you are thin then I'm guessing fat is out of the question due to your high metabolism, so the only way to go is muscle mass. Try to do work out 3 times a day with heavy weights that you can lift about 5 to 8 times. Afterwards take a protein shake and some weight gainer. If you do this you are bound to put on some pounds. I would go to a popular work out website on the internet, or go to a gym for a trainer to get your workout schedule and muscle training routine. It takes a lot of work, but if you are willing to strive for it, you will eventually pack on the pounds.

Answer 3

GAINING WEIGHT

EAT PLENTY OF
Larger portions n high- calorie choices
Butritious between snacks.

LIMIT
Alcohol and caffeine, which can suppress d appetite.

TEN WAYS 2 INCREASE CALORIES

1. Eat at least three well-balanced meals, including a hearty breakfast, and snacks throughout d day. 4 sme people, it might b easier 2 eat smaller, more frequent meals than large mals.

2. Eat hearty soups such as lentil, minestrone, split pea, or cream soup rather than broth. Make your canned soup with regular milk or evaporated milk instead of water n top it with pearmesan cheese n croutons.

3. Eat cereals with added fruit or nuts instead of d puffed varieties. Make cooked cereal with milk instead of water.

4. Add powdered milk 2 puddings, baked goods, milk shakes and mashed potatoes.

5. To boost d calories and protein of a glass of milk, add a bit of milk powder 2 ur regular milk.

6. Dried fruits such as raisins, dates, prunes, or dried aprjicots r high in calories n can b eaten as a snack or added 2 cereal or in baking.

7. Salads r low in calories but can b make more substantial by adding cheese or chickpeas or even sunflower seeds or rasins.

8. Nuts r high in fat n calories n make a good snack.

9. Choose desserts that hav nutritional value bt also r high in calories. Pudding, sweet breads such as banana bread or carrot muffins, ice cream, oatmeal cookies all make d grade.

10. Don't let any1 talk u into taking any supplements that r "guaranteed 2 put on weight". Be patient, try 2 keep a positive attitude about food, eat lots of healthy food, exercise regularly, and you will gradually start 2 c results.

Thanks!