I suffer from social anxiety and would love to over come it. Does anyone have any idea how I can work towards this?
2007-03-20 02:17:29 · 3 answers · asked by εїз♥ ZÕË♥ εїз 3 in Health ➔ Other - Health
See http://www.socialphobiaworld.com/modules.php & http://socialanxietysupport.com/ Practice the method at http://deeplyrelax.com and employ it when needed.
2007-03-20 03:11:09 · answer #1 · answered by CLICKHEREx 5 · 1⤊ 0⤋
There are a few ways that i would suggest. Firstly, you can go to your doctor and ask them to refer you to a psychologist or a therapist. These people are like specialists who understand the problem well and know how to treat it. They will give you insight and strategies to help overcome the anxiety.
Secondly, you can try going to an active behavioral therapy group where members can work on their "fear" together and work on how to apply them to real life situations.
Lastly, try and communicate more with a friend or family member and maybe even plan a meeting with them. Talking to and seeing someone you are close to regularly can give you a more positive outlook and build confidence.
Hope this is of some help. Good luck.
2007-03-20 02:43:45 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Prayer, God can heal any sickness or disease all you have to do is ask and to beleive and he will heal you.
2007-03-20 02:33:24 · answer #3 · answered by Prince_Krona 2 · 0⤊ 0⤋