i need your help?

Question

does anyone know any good exersise streches ect..i do squats,star jumps,sit ups jogging and some other stuff but im running out of things to do in my exersise time!! can anyone tell me a load of exersises that work well...?? please

Answer 1

Do POWER TRAINING EXERCISES

[Plyometrics]
Depth Jumps
Multiple Jumps
Box Jumps
Long Jumps
Vertical Jumps
Stair Jumps
Hurdle Jumps
Box Jump March
Lateral Jumps
Barrier Lateral Jump
Box Lateral Jump
Broomstick Twist
Medicine Ball
Seated Twist
Standing Twist
Seated Side Throw
Push up, etc

[Weight Training]
Cable Push Pull
Clean and Jerk
Front Squat
Hang Jump Shrug, etc


I just copied from this link:
http://www.exrx.net/Lists/PowerExercises.html

You will find tons of other exercises there.

http://www.exrx.net/Lists/CardioExercises.html
http://www.exrx.net/Lists/Directory.html

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Or please take your time to read my recent answers:

(1) Cardio exercise and home fitness equipment
http://answers.yahoo.com/question/index;_ylt=Ar4YkOuGwG7Jo8SPswnsx0cAAAAA?qid=20070310101716AAmIzWm&show=7#profile-info-wrGAFf0taa

(2) Exercise you can do on a 3-station home gym
http://answers.yahoo.com/question/index;_ylt=Ao3y8Qjh37.0rl55GDXIIxMAAAAA?qid=20070311172427AAyHBZq&show=7#profile-info-r24jL3Oxaa

(3) Max OT weight training plan (girls may not like it)
http://answers.yahoo.com/question/index;_ylt=AvUGNU6BYQiZDh1HCwkwepMAAAAA?qid=20070313180612AAZRi6K&show=7#profile-info-qH2slqtTaa

(4) Do your stretching in a proper way
http://answers.yahoo.com/question/index;_ylt=Av0DrszypMkDd8.lV2gsj8IAAAAA?qid=20070313150533AA2TZLn&show=7#profile-info-17466ccbd77f212a51eefc0a1d530698aa

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Yoga section

Yoga Step-by-step
http://www.santosha.com/asanas/asana.html

Yoga Basics
http://www.yogabasics.com/asana/

Yoga Fusion
http://exercise.about.com/cs/cardioworkouts/l/blfusion.htm

^_^ enjoy your new work-out