I currently only lift around 90 pounds, and my goal is to hit 150. If I lift atleast twice a week, 2 sets of 8 each time, could I be lifting 150 in 5 months?
2007-03-20 01:46:39 · 2 answers · asked by B 2 in Health ➔ Diet & Fitness
it really all depends on you and how you train i started out slow only able to bench about 120 (roughly maybe less) within a couple weeks i had cleared 200lbs and i'm only 5'5 165lbs it all depends on you - good luck remember start out slow and take your time building up to your 150 goal when you reach set a higher one maybe 160 by the end of that week and so on make sure you keep your goals in sight
2007-03-20 01:53:32 · answer #1 · answered by Fire Lt. 4 · 0⤊ 0⤋
The question is are you power lifting or boding building there is a big difference. Also are you eating enough protein? In order to make muscle you must feed the muscle
2007-03-20 08:51:14 · answer #2 · answered by 1HPYGAL 1 · 0⤊ 0⤋