I've been exercising pretty regularly(@least 4x wkly) but have been unable to drop any weight at all. I'm super frustrated at this point and would appreciate any and all suggestions that are healthy.
2007-03-20 01:41:06 · 10 answers · asked by justjude 1 in Health ➔ Diet & Fitness
Try changing your exercise routine. After you do the same one for so long, your body adapts to it and avoids burning any more calories than it has to. You've hit a plateau, common for people trying to lose weight... changing the exercises should help. :) Good luck and best wishes.
2007-03-20 01:43:59 · answer #1 · answered by sapphirafire 3 · 1⤊ 1⤋
Eat lots (5-8) of small meals a day, don't eat or drink anything with high fructose corn syrup in it. Don't eat simple carbs such as pastas, sugars. In your meals eat lots of fruits, vegetables and proteins. They also make meal replacement powders and snack bars you can have to substitute in for some meals. The more often you eat the more likely the food is to be used for energy instead of being stored for fat. You will also feel better throughout the day.
2007-03-20 08:46:31 · answer #2 · answered by WyoWonder 3 · 1⤊ 1⤋
If you're just doing an aerobic workout try lifting weights.
Weights are shown to raise metabolism longer (something like 12 hours) than aerobics.
2007-03-20 08:45:16 · answer #3 · answered by Matthew L 4 · 1⤊ 0⤋
Have you ever heard of the book Body For Life
Well pick it up
You may be excising but your not feeding your body. Try reading the book it works.
2007-03-20 08:48:31 · answer #4 · answered by 1HPYGAL 1 · 1⤊ 0⤋
Swimming and regular jogging/longish walks, may be the solution to your problem! And, of course, life style modification as required, including dietary habits: relax well, sleep well, too, to suit your specific requirement!
2007-03-20 08:46:06 · answer #5 · answered by swanjarvi 7 · 1⤊ 0⤋
Try some advise from you're Doctor
2007-03-20 08:44:49 · answer #6 · answered by Bertie D 4 · 0⤊ 0⤋
Sometimes a thyroid problem causes you to gain weight or difficuly to lose it. Get it checked out with your GP.
2007-03-20 08:44:56 · answer #7 · answered by ? 3 · 0⤊ 1⤋
train harder,simple.if your training and not seeing any benifit then ur not training correctly. seek out an instructor to get u started on the right track.
2007-03-20 08:44:22 · answer #8 · answered by Big Al 2 · 0⤊ 0⤋
I'm in the same situation, so I hope you get some useful advice!
2007-03-20 08:43:22 · answer #9 · answered by oj 5 · 0⤊ 0⤋
Try eating porridge each morning. It will work !!!
2007-03-20 08:50:17 · answer #10 · answered by alshialwil 2 · 0⤊ 1⤋