what is the best ways to avoid diabetic?

Question

i am prediabetic because of my father has it so i risk of such want to reduse the risk of this thing

Answer 1

Reduce bread intake and cut those sugars

Answer 2

The number 1 risk factor for type 2 diabetes is weight. If you are overweight or obese lose weight.

4 siblings- 3 with diabetes all obese.
me and the other no diabetes we are normal size. It can be avoided or atleast the onset delayed.

Answer 3

All I can tell you are the generals. Watch your sugar intake, stay physically healthy. Eat small healthy meals on a regular basis (at least 3 or more a day) and have a healthy snack every couple of hours or so. (Helps maintain metabolism and decreases chances of sugar levels changing drastically).

Good luck. I have Type 2 non-insulin dependent diabetes maintained with meds and diet/exercise.

Answer 4

Do you mean to avoid getting diabetis because a diabetic is a person who has diabetis. Avoid eating fatty foods and keep your weight in healthy level is the best way to avoid the disease. And of course exercise.

Answer 5

Walk -- and, exercise, under guidance! Diet, and relax well, sleep well, again, under guidance of experts! You may not avoid, but you can certainly control diabetics very effectively and lead a normal life, for many many years!