how to lose wieght?

Question

i am 14 years old 5'4 135 puonds i cant take it no more i need to lose 30 pounds and fast befor me and my school goes to a water park and every one sees me in a bathing suit

Answer 1

Well, for your height that's not that bad. I'm 5'3" and weigh 120 pounds. I don't know if it makes a difference how old you are or not. If you need to lose weight don't lose a drastic amount or anything. For just a couple of pounds judt don't eat as much junk food, drink water, and eat the proper amounts of servings for healthy food. And exersize 3-4 times a week. Good luck!

Answer 2

Hi, You are still young. I can understand the pressure of trying to look your best. You need to do this for yourself. At your height you really aren't that overweight and I don't think 30 pds is where you want to go. I would suggest healthier eating and a little more excercise. You don't have to do anything drastic, cut back on fast food and things like bread and pasta, cut down your portion size, if you start using a smaller plate to eat your meals you get smaller portions. Your stomach will shrink over time and you will start to feel fuller on smaller portions. Now that the weather is getting warm try walking around your neighborhood after school. Pick a route and follow it 3-4 times a week (or more) try to keep the pace a little brisk. Take the dog with you as they are always up for a walk. Good luck!

Answer 3

The fastest way is to take the alkaline liquid diet.

Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.

Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 5

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and thats how many you need to lose weight.
work out - cardio 4-6 times a week for 30-50min plus light weight training
8 glasses of water a day
5-8 servings of fruit and vegetables a day
instead of big meals eat 5-6 small meals a day (portion control)
no junk food, no bleached flower (e.g.white bread, pasta), no sodas

Answer 6

Forget anything you have ever been told about Diabetes.

And get this - it has nothing to do with insulin, exercise, diet or anything else you've heard in the past. It's all based on latest breakthrough research that Big Pharma is going Stir Crazy to hide from you.

Visit here : https://tr.im/dwJzV to find out what all the fuss is about.

Answer 7

at fourteen you shouldn't be worried about dieting, and I hate to say it but at 135 the most you need to lose would be about 10lbs. Try following the glycemic index. it is completely safe as it is set up for people with diabetes and it works great.

Answer 8

eat less oil y food excersise daily 1 hr bst of luck

Answer 9

eat fruit!!! run for 1 full hr w/ ur favorite kind of music in ur ears,
but do not eat mango,its fat,plus dont eat oily food

Answer 10

http://www.zoneliving.com/ZoneLiving/QuickStartGuide/tabid/61/Default.aspx