What's the fastest way to get buns and strong thick thighs like Beyonce and Jennifer Lopez?
Which work out is the best one,and what kinda food do I stick to?
I hate fast food,so that won't be no problem!
I've got a naturally slim figure and don't really need to loose no wight,so my work out has to be completely focused on thighs,legs,stomach and buns.
2007-03-19 22:03:09 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
**************BEST ANSWER HERE*****************
Do LOTS of cardio and focus on lunges, squats, and crunches.
Crunches can be done in assorted variety - obliques, abs, and lower abs.
Lunges is where the buns, calves, and hamstring areas focus on.
Squats tighten the buns and hamstrings areas, too.
This should get you where you want to be.
2007-03-20 01:04:45 · answer #1 · answered by HottNikkels 5 · 0⤊ 0⤋
Not particularly.. youre quick and sluggish twitch muscle tissues are what offers you pace. You are larger off strolling plenty or in tender sand or utilizing a parachute gadget to create drag resistance.
2016-09-05 09:20:14 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Pilates can help you. I want the same thing, I'm slender, don't need to lose weight just tone those areas. I also walk up and down stairs at work during my lunch break. I can really feel the burn.
2007-03-27 10:18:12 · answer #3 · answered by sugarplum 3 · 3⤊ 0⤋
try hip hop abs
2007-03-27 12:53:50 · answer #4 · answered by fspade05 2 · 0⤊ 0⤋
Doggie Style and eat more steak!
2007-03-19 22:06:40 · answer #5 · answered by Anonymous · 0⤊ 3⤋