any meal/snack suggestions for my problems?

Question

i am allergic to dairy (get more of a reaction in the face/sinuses) and I am hypoglycemic so need to eat very little sugar. I work 8-3 every day and can only really snack during the day. I have been taking fruit for morning tea and then some lunch like a sandwich or baked beans but by 3 i am starving and feel so tired so just stuff myself. What sort of diet should I have when i have to eat little dairy and try not to have food high in sugar. I crave sweetness all the time and some days i am so bummed out i sleep for 2 hrs of an afternoon then still go to bed early. i've just started multivitamins to help me through the day. any meal suggestions for lunches that are healthy and incorporate my dairy/sugar free diet? and snacks also?

Answer 1

http://www.zoneliving.com/ZoneLiving/Testimonials/TestimonialArchive/tabid/93/ArticleType/ArticleView/ArticleID/14928/PageID/4/Default.aspx -
http://www.zoneliving.com/ZoneLiving/QuickStartGuide/tabid/61/Default.aspx
Zone diet is the best for hypoglycemia. Take the time to learn and understand this diet; it will be a great help to you.

Answer 2

I was hypoglycemic (somehow im not now) And i had to watch what i ate just like you. Almonds seemed to be one of the best snacks i could find. I also took the bags of drained tuna with me, along with the plastic sporks, if you can stand raw tuna, its really good for you. The little hot dog type finger snack meat products were also easily transportable and tasty. Spam was awsome but due to the salt i had to not eat it as often. Some crackers made the meat products a bit more tasty. All of them i were able to take to school with me, stayed fresh even without being cold. Hope some of the ideas help you, i hated being hypoglycemic.

Answer 3

It sounds like you need to incorporate some more lean protein , vegetables,and whole grains into your diet.Also you should have 5 small meals with some protein at each one .Try having oatbran in the morning with a scoop of protein powder mixed into it and a piece of fruit, for mid morning have some carrot sticks or other veges and a handful of nuts, lunch have a salad with lots of veges and some lean protein like chicken breast ,tuna, canned salmon,boiled eggs,or beans.midafternoon have a scoop of protein powder mixed in water or rice or almond milk and a piece of fruit.At dinner you can have some brown rice, or red potatoes, whole wheat pasta,and some lean protein and veges.I f you really need a sweet treat have a nice fruit salad for dessert or buy a sugar free treet like chocolate, cookies, or hard candy.You can find a lot of specialty foods at a local health food store that carries grocery items.I hope this helps. Good Luck!!!!!!!!

Answer 4

For being pregnant food, you in effortless terms choose 3 hundred energy extra an afternoon than you will possibly many times eat. do no longer stuff your self. that's extremely effortless to benefit extra weight than needed yet then you certainly're caught with it for an prolonged, long term. that's going to be difficult to do away with the burden. additionally exercising. no less than do numerous walking. being pregnant yoga is likewise super! i do no longer understand why you're taking ascertain. there is numerous ingredients and chemical factors in canned stuff like that. basically examine the label. that's sort of frightening. perhaps have yet another look at your food intake and make some transformations. And upload a prenatal nutrition and an omega oil supplement - (your surgeon ought to have informed you the nutrition and supplement area already, docs many times advise that mechanically to pregnant females). Drink a lot of water. ...and congratulations!

Answer 5

You may want to add some nuts like almonds to your snacks. They will satisfy hunger longer because of fat content but have no cholesterol and do have protein and vitamins.

Answer 6

Try to add saltines or crackers and flavored water.