what would help me most? I need to lose at least 30 lbs. I know I do not have a routine for bed time or waking up so I eat whenever im hungry as aposed to limiting my intake. And I eat whatever I crave. I know also really bad. How can I satisfy my cravings and eat healthy at the same time burning fat? the weather here in albany is aweful and there is too much snow to do any excersize. I really need some in house advice.
2007-03-19 20:48:59 · 6 answers · asked by nievelinda 1 in Health ➔ Diet & Fitness
we are about the same size(height and weight) and I thank my lucky stars that I am at this size now because about 3 years ago I weighed almost 200lbs. lol. I lost the weight by not eating any bread/pasta/sweets at all for about 3 months..within that time frame I lost 30lbs. So, you can do it! However, I wouldnt reccomend you losing 30..that seems a bit much. The most I'd really like to lose right now is maybe 10 or 15. Restricting carbohydrates takes a lot of discipline and you have to really, really have the will to not give in to cravings or eat late night or anything. I still drank soda though..not diet but regular soda..that was my only "allowance"..it worked for me..try it if you want. Look it up online under "atkins/low-carb diet". good luck.
2007-03-19 20:57:33 · answer #1 · answered by Minty 3 · 0⤊ 0⤋
The fastest way is to take the alkaline liquid diet.
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
2007-03-19 23:10:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Weight gain is simply taking in more calories than you are burning, so try to find some exercises you can do in the house if it's too cold outside, or go to a mall & walk.
Also watch what you are eating, if you crave something eat just a bite of it, not the whole thing, I've lost weight this way & didn't crave the things if I let myself have a taste of it.
2007-03-19 21:27:35 · answer #3 · answered by luvsit 3 · 0⤊ 0⤋
Hate to be the bearer of undesirable information yet this may be close to impossible. yet, the quickest (and healthiest) way for a woman to at as quickly as drop some pounds (which you will regain afterwards) is with the aid of a diaretic. this is an otc drug that helps your physique at as quickly as lose WATER weight. be careful with this although, you are able to replace into dehydrated so carry on with the classes. on your energy--seven-hundred energy an afternoon will deliver your physique into survival mode---you will rather initiate storing energy as fat so your physique can stay to tell the story longer. 1200-1500 elementary carb/protein energy will suffice. consume 4-5 small food an afternoon (make 3 of those be protein based) and workout whilst staying hydrated. Pickup some protein bars from the keep (stay under 2 hundred energy each and every) and determine you're taking a multivitamin and extra nutrition C. enable me be attentive to how this seems.
2016-10-19 03:42:51 · answer #4 · answered by ? 4 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and thats how many you need to lose weight.
work out - cardio (running, rope jumping etc) 4-6 times a week for 30-50min plus light weight training
8 glasses of water a day
5-8 servings of fruit and vegetables a day
instead of big meals eat 5-6 small meals a day (portion control)
no junk food, no bleached flower (e.g.white bread, pasta), no sodas
2007-03-20 00:01:00 · answer #5 · answered by Natalie 7 · 0⤊ 0⤋
let me help you ...............please
If you want to lose weight without diet or go to gym just go to
http://weightloss-power.com/?refid=imana...
you can know more about your weight and how much fat in your body and all this information is free , really I use this program and I lost 4 Kg in just two week , I hope this really help and good luck
2007-03-20 00:55:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋