a person gained unwanted weight wishes to lose 20 pounds in 10 months.?

Question

a person gained unwanted weight wishes to lose 20 pounds in 10 months. by how many kilocalories per week would that person have to reduce intake or increase expenditures to lose the 20 pounds?

a person gained unwanted weight wishes to lose 20 pounds in 10 months. by how many kilocalories per week would that person have to reduce intake or increase expenditures to lose the 20 pounds?

using the concept of BMR and the activity factor...

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and thats how many you need to lose weight.
work out - cardio 4-6 times a week for 30-50min plus light weight training
8 glasses of water a day
5-8 servings of fruit and vegetables a day
instead of big meals eat 5-6 small meals a day (portion control)
no junk food, no bleached flower (e.g.white bread, pasta), no sodas

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

Yes. This person can take a simple recipe that will flush the bad fat and heal the liver in just 2 mths. but may keep on going to lose more weight.
Take one lemon, cut in half.
Squeeze the juice of the half into a cup.
Using the spoon that you dripped in the juice (so the oil won't stick to it)
Take a tbsp. of first pressed or cold-pressed olive oil and mix it in the cup with the lemon juice.
Drink it (delicious taste 'cause the two take away the acidity and the greasy feeling of the other).
Last thing before you go to bed, every night!
Just as important for 101 reasons, drink plenty of water. Nothing else will do... just water.

Answer 4

I have continuously been heavy and the whole lot I attempted the load might no longer come off. I had been going to a metabolic weight reduction sanatorium for three weeks and ultimately the load has began to come back off. Exercise does make you extra hungery simply make certain you're consuming correct reduce out the whole lot white, devour end result simplest within the morning and devour small quantity of lean meat. Even consuming healthful meals can reason you to obtain weight. I have misplaced 15lbs and a pair of one million/two inches in my 3 weeks of going to the sanatorium it's all valued at it. Depression wont aid you both.

Answer 5

loosing 20 pound in 10 months does not affect body, and there wont be any side effect. Ask him to stop/reduce intake of oilly / fatty foods, and to increase physical activities to burn out extra fat already accumulated. Brisk walking at early mornings or evenings helps more. Ask him to prepare a time table, to eat. Fresh fruit juices in morning, light lunch in afternoon, and a moderate dinner, at least two hours before going to bed. Strictly avoid deep fried snacks like chips, french fries etc.,.

Answer 6

swap the coke in your rum and coke for a diet

Answer 7

Instead of going in to the intricacies of technicality I would from my own experience can advise you to visit http://www.divyayoga.com/main.htm and get the details of KAPALBHATI & ANULOMVILOM Pranayam.Practice it for 15 minutes daily in the morning with empty stomoch. I guarantee that your will achieve it. You have to be sincere in your efforts and a strong will to practice it without any excuses. Please mail me after six month at [e-mail]

Answer 8

Try a cardio routine that engages multiple muscles simultaneously

Answer 9

make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda

Answer 10

Keep proper distance between meals