How to reduce waistline and thighs without going on a crash diet and with minimal exercise?

Question

Being an office worker has its disadvantages. Exercising is out of question. plus there is a lot of eating outside...

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and thats how many you need to lose weight.
work out - cardio 4-6 times a week for 30-50min plus light weight training
8 glasses of water a day
5-8 servings of fruit and vegetables a day
instead of big meals eat 5-6 small meals a day (portion control)
no junk food, no bleached flower (e.g.white bread, pasta), no sodas

Answer 2

Diet and exercise are pretty much the only healthy ways, if you can't exercise alot, try to eat healthier. you could exercise for an hour but if you eat really bad, then your exercise was worth pretty much nothing. When you snack, try to find healthy things that are low in fat grams. Eat a lot of fruit and definitely drink a lot of water. i hear it fills you up and helps clean out your body. don't eat alot of fast food because things can get up to 100 grams of fat which is really bad for you, you don't have to majorly go on dieting, but just watch what you eat.

Answer 3

I would question your line of work then, if exercising is not part of your day. If you are too busy for it and just into making the cash, then you might not live long enough to see that yacht of yours, or that BMW.

Please consider exercising, that is the only healthful way of being fit......those pills only mess up your body.

By the way, being fit doesn't mean you have great muscle definition, it just means your body has the chance of fighting off diseases or viruses when its exposed to them.

Answer 4

Try to avoid fried stuff.
Avoid sweets completely.
Have a good breakfast of porridge so that you dont feel hungry and that you dont overeat outside.
Have plenty of fruits before going for a dinner so that you dont have to eat a lot.
Go for walks in the morning for 1 hour.

Answer 5

take a glass of light warm lemon juice every morning empty stomach or sit in yoga position called vajra asan daily for 15 min after having meal.i m giving u inst for vajra asan;
kneel down . join thumbs of both legs together and now sit on your toes .it can be painful in starting but u will get into the habit.

Answer 6

until eventually you're making some form of exchange you will see your waist becoming fairly than shrinking as you age. Smaller, low to no fat parts help yet getting off the settee enables the main

Answer 7

Early morning you have to take two glass of water in your mt stomic and do Suria namaskara.

Answer 8

hi,

ummm, well, i have never seen anyone lose weight without exercising until and unless they are really sick. stick to exercise and healthy eating program. drink loads of water and love yourself. trust me it works.

Answer 9

If you do crunches and stuff for thighs......the muscle will help make things look compact...but the fat will still be there.

I smoke and walk whenever possible.

Answer 10

hello start using good healthy wellbalanced nutrtitional food by eating more vegeatables and by going for a walk it eill help you