healthy recipes?

Question

i want to start eating really heathly, know any good recipes?

Answer 1

I have lots of recipes. If you would like to have a recipe for something specific, please let me know.

Some places to try: cookinglight.com and weightwatchers.com. Both sites have lots of recipes & a search feature to help you find what you want.

Answer 2

Healthy Recipe-
GRILLED CHICKEN SALAD WIT OLIVES AND ORANGES

For the dressing
1/2 cup red wine vinegar
4 garlic cloves, minced
1 tablespoon extra-virgin olive oil
1 tablespoon finely chopped red onion
1 tablespoon finely chopped celery
Cracked black pepper, to taste

4 boneless, skinless chicken breasts, each 4 ounces
2 garlic cloves
8 cups leaf lettuce, washed and dried
16 large ripe (black) olives
2 navel oranges, peeled and sliced

Directions

To make the dressing, in a small bowl combine the vinegar, garlic, olive oil, onion, celery and pepper. Stir to mix evenly. Cover and refrigerate until needed.

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Rub the chicken breasts with garlic, then discard the cloves. Grill or broil the chicken until browned and just cooked through, about 5 minutes each side. Transfer the chicken to a cutting board and let rest 5 minutes before slicing into strips.

Arrange 2 cups lettuce, 4 olives and 1/4 of the sliced oranges onto 4 plates. Top with 1/4 of the chicken strips and drizzle with dressing. Serve immediately.


Tip- never use canola oil olive oil is healtheir

Tip2: The garlic-rubbed grilled chicken is a perfect complement to the tangy dressing on this salad. If you prefer, grill the chicken in advance, cut into strips and refrigerate up to several days.

Answer 3

I get the frozen mixed vegis that come in stir fry variety and add a little soy or teriyaki sauces. You can add chicken or other lean meat too.

Answer 4

log on to www.bhg.com to get a copy of free healthy recipes daily.....

Answer 5

just eat a lot of raw fruits and veggies and nuts for protein and try fat free or low in fat and stay away from salt it just raises your pressure