i have been goin to gym for about few months and everytime i do cardio exersice but couple days ago i got a trainer and he told me to bulk up and i did weight lifting for first time for about 40 minutes and my upper body kinda hurts............. is that normal for first time? if not should i continue lifting weights? and what should i take to get rid of this pain?
2007-03-19 20:17:54 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
totally normal, the first few times you go your muscles will be sore for about two days after, give it it 2 weeks of weight lifting and it should be all good
2007-03-19 20:21:46 · answer #1 · answered by m z 1 · 0⤊ 0⤋
Take some aspirin for the pain. It is normal to feel "sore" after working out. "Pain" is not so good. Give muscle groups a day off between workouts to recover. You might need to evaluate the amount of weight you are lifting. Or lower your reps while your muscles adjust.
The most important thing is to be consistent and stay with it.
2007-03-19 20:22:08 · answer #2 · answered by siddoly 3 · 0⤊ 0⤋
Well thats a well query considering it is very primary to prefer the correct weight magnificence. You are already in well form from the . You both keep wherein you are at and battle at cruiser otherwise you drop a couple of kilos and battle at gentle-heavy. I could reccomend that you simply drop a couple of kilos and battle at gentle-heavy. The low one hundred eighty's could most likely determine good for you. The intent I say that is considering you could have knowledgeable for vigour, and you'll be able to ought to difference your coaching ways now with a purpose to compete in boxing. You want muscle groups which are free and speedy. Also peak is a large knowledge in boxing. A taller boxer with an extended achieve does not must paintings close to as tough to land his photographs. Dropping weight offers you a skills peak knowledge over apponents while gaining weight could do the reverse. Drop the entry kilos and you'll be able to be a drive to be reckoned with within the gentle-heavyweight devision.
2016-09-05 09:17:34 · answer #3 · answered by emmer 4 · 0⤊ 0⤋
It's normal. Avoid lifting while you are still sore, give time for the muscles to repair. Do plenty of stretching before and after the lifting also.
2007-03-19 20:21:38 · answer #4 · answered by Sporadic 4 · 0⤊ 0⤋
first you starts from less weight lifting and time to time check your muscle weight incharge doctor for that
2007-03-19 20:38:37 · answer #5 · answered by inderpreet k 2 · 0⤊ 0⤋