2007-03-19 19:51:07 · 9 answers · asked by ramzie4718 2 in Health ➔ Diet & Fitness
Like with all exercises you will see results when you work the muscles in moderation and also work the different parts of the muscles.
Achieving abs are very tricky. " Basic Sit ups" only work the upper area of the abdominal while "Crunches" work the lower half. to give you more of the six pack look. Doing "rocky sit ups" which mean from elbow to opposite knee will slim down the love handle region to give you more of the sleek look , and also try working with a medicine ball to strengthen the abs and give you that rock hard look. By doing different exercises with the abs you will see better results in 2 to 3 weeks. Also remember that you have to have a proper diet and routine all key factors to getting in shape by summer.
Good luck
2007-03-19 20:05:42 · answer #1 · answered by J Truth 6 · 0⤊ 1⤋
You can definitely coach an historical puppy new methods. You simply must be transparent and constant approximately coaching her. When your fiancee selections her up while she whines, that teaches the puppy that you simply whine while you desire to be picked up and that is the proper method to get the concentration that you simply desire. Try leaving her at the ground or in her mattress. Don't supply her any concentration in any respect till she is definitely quiet and sitting nonetheless. Then while she sits nonetheless and quiet, supply her a deal with and compliment her like loopy. Keep doing this generally till you'll be able to inform that she knows why she's getting a deal with. Just ensure to toughen the conduct IMMEDIATELY so she will positioned 2 and 2 in combination. It'll be difficult to get her to do it in the beginning, you simply need to be sufferer. Just watch for her to give up whining after which compliment her instantly. Eventually she'll seize directly to the truth that she needs to be quiet mainly while she wishes concentration.
2016-09-05 09:17:20 · answer #2 · answered by emmer 4 · 0⤊ 0⤋
You will see results. When? That would depend on what shape your abs are in to start with. Are they covered with lots of flab or in pretty decent just not muscular shape to begin with.
2007-03-19 19:57:50 · answer #3 · answered by Baileysmom 3 · 0⤊ 0⤋
Your abs need rest and nutrtion to grow - you could be over working them ...let them rest... do two sets of 100 3xs a week and let them grow big fella...feed them a whey-isolate protein powder with added creatine and glutamine for added 'buffness'...
2007-03-19 20:04:20 · answer #4 · answered by ? 5 · 0⤊ 0⤋
In 4to 6 weeks.
2007-03-19 19:57:16 · answer #5 · answered by Anonymous · 0⤊ 1⤋
You so post to see result within 3-6weeks , if you are doing it right.
2007-03-19 19:58:13 · answer #6 · answered by ladymarr47 1 · 0⤊ 1⤋
With that by itself... possibly never. you need to lower your bodyfat percentage by losing fat, and this happens through a combination of good diet and lifting weights. you can't spot reduce of an area by doing gazillions of situps.
2007-03-19 19:56:40 · answer #7 · answered by Shakespeare, William 4 · 1⤊ 0⤋
After you buy some clenbuterol.
2007-03-19 19:56:22 · answer #8 · answered by jake l 1 · 0⤊ 0⤋
when you get off of yahoo and get back to exercising
2007-03-19 19:56:16 · answer #9 · answered by Fire Lt. 4 · 1⤊ 0⤋