What training can I do to make muscle around the knee area?

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What training can I do to make muscle around the knee area?

2007-03-19 19:14:56 · 2 answers · asked by Alejandro A Latorre 2 in Health ➔ Diet & Fitness

2 answers

Leg extensions, leg curls,squats if your careful or hack squats or leg presses.
Leg Extensions are the best for isolating your quadriceps,but balance them out with leg curls for your hamstrings.

2007-03-19 19:25:49 · answer #1 · answered by surffsav 5 · 0⤊ 0⤋

Deadlifts....start with dumbells, then with progression move to barbell....get an instructor to show you proper form...

2007-03-20 02:28:02 · answer #2 · answered by ? 5 · 0⤊ 1⤋