About a month or longer I started working at a grocery store as a courtesy clerk. About 2-3 times a day I have to go out to "push carts". I live in Az so its hot! Im out there for 30 minutes each time I have to go out there and I work about 5 days a week. Will this help to lose a little weight or tighten up?
PS
I know it takes more than that but just wondering if it will help?
2007-03-19 18:24:33 · 6 answers · asked by scandalousxsgv 2 in Health ➔ Diet & Fitness
Probably both...as you gain muscle youll burn more calories...Drink alot of water out there..
2007-03-19 18:32:31 · answer #1 · answered by ? 5 · 0⤊ 0⤋
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2016-11-27 00:05:34 · answer #2 · answered by ? 4 · 0⤊ 0⤋
any physical activity burns calories but heat does not do anything.
this is how you can lose weight healthy way:
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and thats how many you need to lose weight.
work out - cardio 4-6 times a week for 30-50min plus light weight weight training
8 glasses of water a day
5-8 servings of fruit and vegetables a day
instead of big meals eat 5-6 small meals a day (portion control)
no junk food, no bleached flower (e.g.white bread, pasta), no sodas
2007-03-19 18:42:28 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 10:58:56 · answer #4 · answered by ? 4 · 0⤊ 0⤋
yeah of course it's better than sitting on your but pushing a pen. wear a pedometer throughout the day to track how many steps you take.
2007-03-19 18:29:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
of course it will help. all forms of movement helps. its just how much it helps. pushing carts and sweating is actually a good exercise.
2007-03-19 18:29:00 · answer #6 · answered by The Zing 3 · 0⤊ 0⤋