I am 5'4 and weigh 220 pounds, does ayone know anything or medicine that will work?

Answer 1

You have got to find a healthy, low calorie eating plan that works for you, and STICK to it, in addition to regular exercise.
I know - you've heard it before, but honestly, if you want to do anything other than a temporary fix, the only thing that will give you permanent results and make you feel energized & healthy is rethinking your lifestyle and making a commitment to a new you :-).

Good luck - it won't be easy, but it WILL be worth it.

Answer 2

Its a matter of retraining your taste buds to be eating vegetables and fruits instead of junk food. It is difficult and cannot be attained by going on a restrictive diet that doesn't really help you learn new eating habits. I spent months just trying to appreciate the taste of fresh fruits and salads, brocolli and kale. I messed up alot of times and chose junk food instead. Over time, I begin to appreciate them and enjoying whole grain brown rice instead of white bread pasta. Going low fat will not help because your body needs the right fats (non-hydrogenated, rich in Omega 3s) to help you feel full and keeping your moods balanced. You also need to eat protein, as a protein rich diet helps boost your metabolism. I won't lie;It was painfully difficult for me to go from my diet of fried foods, donuts, sugary cereals, white bread and pasta, and the like to one of salads, brown rice, lean meat, green veggies, fruit, raw nuts, and the like.... the results were not always quick and sometimes I did give in and eat a "bad" food, but I always went back to making better food choices. I asked myself when I wanted a snack, "which is going to make me feel better, this bowl of strawberries or a bowl of strawberry ice cream?" Even if I knew the answer, i didn't always make the right choice, but as time went on I made more and more right choices. I went from 250 to 150 in a year and a half. There are those who will advocate pills and surgery; it is a choice only you can make, but as someone who has tried everything, I can tell you that the only thing that really worked for me was a radical change in lifestyle. Now I can honestly say that fruit tastes better than donuts and cookies, although I still splurge occasionally.
some good books with easy-to-understand but scientific information on weight loss and nutrition in general are
The Schwarzbein Principle
The Fat Flush Plan
The New Glucose Revolution
The Zone
Nourishing Traditions
Best of luck to you on your journey! Email me if you have any more questions.
Please do not listen to those who make snide remarks or blame you for overeating (i.e. "put the fork down").

Answer 3

just be passionful and remeber u can also loose your wait its possible so first believe in you.and simply begin to control onto your heart that works like cat for rat.just control and follow the dieting pattern and keep strick to it for 2 weeks first u will see a big diffrence but remember we people have no medice except ourselve for curing us.do more use of water and salad eat only when u feel hungry and dont eat less nor more. and it itakes times most of important thing. so do practice and see result

Answer 4

heiy i'm 5'4 as nicely my weight on the momment is 146 this is severe for my peak , i used to be 109 6 months in the past .. the top i will supply u that i attempted and it works for many is drink green tea and lemon juice in it ,a minimum of three times an afternoon...it rather does help and save removed from white rice.. that replace right into a annoying one for me:P wish i helped take care Anum

Answer 5

I use Isagenix.Not a medicine but a natural cleansing and detox system. It worked for me. I am 5ft 4 as well.
It does take discipline though......you need to be really ready to change your life.
Good Luck!

Check out the website for more info!

Answer 6

I am 5' 8" and weighed 270lbs. I went to the local bariatric center and have had INCREDIBLE success with it! 3 1/2 lbs per week steadily...very cool...some friends of mine have also had a lot of luck with them too. Happy losing! You can do it!!! :D

Answer 7

You could try SlimFast. I'm in your position exactly, and it's been working for me. Combine it with exercise, and you should be good to go. I wouldn't advise taking pills, because you have no idea if there are any unmentioned side effects that could cause you problems.

Answer 8

Exercise and eating properly. Go get checked out by a doctor you may have a medical condition.

Answer 9

if you mean diet medicine, try Trim spa for a short time until you have lost a couple lbs, this will encourage you to continue diet and excise on your own. a little bit of success can do wonders!!!

Answer 10

Do it right and work it off. You will feel better about yourself and a its big accomplishment that any one CAN do but many wont do. They want the quick fix.