to eat everything at night
2007-03-19 16:45:02 · 4 answers · asked by marissa w 2 in Health ➔ Diet & Fitness
are you drinking coffee or any thing else with a stimulant in it during the daytime?
2007-03-20 06:36:24 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
I used to be like that too, untill I started eating lots of fruits and vegetables during the day instead of the junk I usually eat...for some reason ever since I have started that I haven't wanted to eat at nighttime as much! And I am a HUGE nighttime eater! If you absolutely MUST eat something, try a Special K snack bar (only 90 calories), some sugar-free pudding (50 cal), or rice cakes (50 cal each). Also, drinking tea and diet sodas help to distract me.
2007-03-19 23:49:39 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Drink 12 ounces of water to curb appetite, while internal self talking, "I am thirsty." After several nights, when the hunger arrives after dinner, you will begin to associate the sensation as thirst.
2007-03-19 23:50:52 · answer #3 · answered by Anonymous · 0⤊ 1⤋
doesnt matter when you eat as long as you eat
2007-03-19 23:51:21 · answer #4 · answered by Anonymous · 0⤊ 1⤋