Im 13 about 129 pounds I wanna wiegh 120 ish or less I EAT HEALTHY (welll most of the time twice a week ill end up eaten somethin bad) I only have baked or 100 calorie packs snacks which i dont eat a lot, I run at least 3 times a week 1 1/2- 2 miles Im in Athletics offseason right now WAT DO I DO TO GET SKINNY
2007-03-19 16:39:54 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
I can bench around 75 so i do have muscle well more than other guys
2007-03-19 16:47:05 · update #1
hAH im in the same situation but 2 yrs difference i read a bruce lee book called art of expressing the human body and it says jump roping is 3 times more affective than running so everyday jump rope and do it about 15 and increase 2 mins per day to see an increase.
2007-03-19 16:44:38 · answer #1 · answered by vloon p 3 · 0⤊ 0⤋
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2007-03-20 00:02:56 · answer #2 · answered by tuff luv 1 · 0⤊ 0⤋
go jogging everyday,try jogging out side you will get bettwer tresults than a treadmill.eat raw or steamed vegtables.do not eat later than 6 pmdrink a lot of water it helps plenty.
2007-03-19 23:46:20 · answer #3 · answered by ♥I_rock_you♥ 5 · 0⤊ 0⤋
increase your excersicing. eat a bit less and also try not to eat past 7:00 pm
2007-03-20 00:13:56 · answer #4 · answered by Annat S 1 · 0⤊ 0⤋
dude..
you're a guy.
get muscle.
chicks dig muscle.
2007-03-19 23:44:03 · answer #5 · answered by Bri 2 · 0⤊ 0⤋
This site may help you.
http://exercise.about.com/cs/weightloss//a/12weeks.htm
2007-03-20 00:19:51 · answer #6 · answered by It's opinion I . 5 · 0⤊ 0⤋