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i work 60 hours a week and when i do have time to work out i'm extremely tired. what can i do?

2007-03-19 16:20:34 · 3 answers · asked by narcissycaramel_hippiegoddess 1 in Health Diet & Fitness

3 answers

if you don't have time to exercise then your diet has to be near perfect for fat loss to occur. this means you have to eat healthy home cooked foods on a regular basis. diet pills are not the answer. you need to give your body the proper nutrition that it was designed to utilize for normal operation.

2007-03-19 16:28:53 · answer #1 · answered by lv_consultant 7 · 0 0

I used some meal replacement shakes and supplements and it was awesome, if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it. You have to go to my health abc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

2007-03-19 16:43:27 · answer #2 · answered by gibooi 1 · 0 0

You take your chances taking diet pills since you don't know what's in them or their side effects. It's better to push back from the table and eat a moderate, well balanced meal. Diet pills are the easy and dangerous way of going about weight loss. Once you get off of them, expect a rebound effect in weight gain.

The first response gives some good advise.

2007-03-19 16:31:29 · answer #3 · answered by WestTex Kid 5 · 0 0

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