Is it some type of workout in a pool?
2007-03-19 16:06:37 · 4 answers · asked by Anonymous in Sports ➔ Water Sports
Deep water running is an alternative workout I use for my injured athletes. It sucks and they hate it but it does the trick. Also, it's great for older people who can't/don't want to do laps or jog. It's very low-impact but does have an element of challenge to it since it works the core quite a bit.
I've put a link below to the About article...
2007-03-21 06:33:23 · answer #1 · answered by Kristy 7 · 0⤊ 0⤋
you run in the pool the friction causes resistance working out your body more but with less strain. it is a good workout especially during the summer
2007-03-19 16:17:17 · answer #2 · answered by no shenanigans 3 · 0⤊ 0⤋
o i thought it was a breath holding strategy - when u put on a weight belt and run on the bottom of pools or in the ocean
2007-03-20 14:47:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
People put flotation belts around their waists to keep them afloat. They get in the deep end where their feet can't touch the bottom and jog.
2007-03-19 23:00:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋