i am currently 5-11 and weigh around 165-170 lbs. i want to lose 15-20 lbs. so i can be a dang good football player
any tips..?
2007-03-19 13:55:12 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
hit the gym! eat well
2007-03-19 13:58:56 · answer #1 · answered by N 4 · 0⤊ 0⤋
Combine a sound nutrition plan of 6 small well balanced meals per day with a proper workout program.
Each meal should have a high fiber source of carbohydrates and a lean protein source. Your source of fats should be small and should be concentrated in essential fatty acids. Avoid greasy foods.
Your workout program should include weight training to increase your lean mass and resting metabolic rate to burn extra calories 24 hours per day. Cardio is also essential.
Here are some links to a sample meal plan, a weekly workout, and info on fat loss.
P.S. Do not let your carbohydrates get too low because that will deplete your energy and defeat the purpose for doing this.
2007-03-19 21:10:50 · answer #2 · answered by fitman 6 · 0⤊ 0⤋
Well i'm 5'11 and weighed about 195lbs....and too be 18 that sounds like alot. If you looked at me i look like every other guy but i hated reading that on the scale so i decided to lose weight.
I started Slimfast. And since have lost between 10-13 lbs. Yea its not alot but i'm right in the middle. yes it was not easy at first but i got used to it. I also hit the gym some but not alot. the shakes i really liked
2007-03-19 21:05:10 · answer #3 · answered by horsecrazy8907 2 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-19 21:00:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋