i need a meal plan and lose weight?

Question

my goal is to lose 17 lbs in 10 weeks and i really need to succeed
this is what i eat-please make suggestions

Breakfest-Slim Fast

Lunch-Ham and Cheese on Wheat Bread
Apples
Cheese Stick
Water

Dinner-w/e my mom makes

Answer 1

TO LOSE THAT AMOUNT OF WEIGHT, YOU WILL NEED TO REDUCE YOUR DAILY CALORIE INTAKE BY 500-700 CALORIES...

YOU MIGHT WANT TO REPLACE THE HAM WITH A LEANER MEAT LIKE TURKEY OR CHICKEN AND TAKE THE CHEESE AWAY (UNLESS IT'S LOW FAT...YOU SHOULDN'T EAT NON-FAT CHEESES BECAUSE THEY PUT SO MANY ADDITIVES IN THEM)
DRINKING MORE WATER SHOULD HELP...ADD MORE FRUITS AND VEGETABLES...DRINK REDUCED FAT MILK

IT HAS BEEN RECENTLY PROVEN THAT ADDING SUGAR OR SALT SUBSTITUTE TO YOUR FOOD IS WORSE THAN ACTUALLY CONSUMING THE REAL THING

ALSO EATING SMALLER MEALS 6 TIMES A DAY IS HEALTHIER AND MORE FILLING THAN EATING 3 LARGER MEALS.

BEING PHYSICALLY ACTIVE FOR AT LEAST AN HOUR (EVEN IF IT'S JUST WALKING) WILL HELP


HOPE THIS HELPED!

Answer 2

Add extra veggies and some fruit into your diet. You need something more for breakfast, try a bowl of cereal that is wheat. Something like wheaties, grape nuts, shredded wheat. Use nonfat milk, and a sugar substitute. Keep your calories down around 1100 to 1200, fiber intake 34 grams or more, fat grams under 26. Use exercises such as walking, riding bike or using a ski machine.

Answer 3

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 4

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal

Answer 5

Keep a chalkboard in your kitchen and writedown your weekly meal plan

Answer 6

Participate in sex atleast 3 times in a week

Answer 7

Don t take rest more than 30 seconds between exercises

Answer 8

let a great dane walk you for 13 minutes 5 mph

Answer 9

Hitting the gym is important for weight loss

Answer 10

Drink plenty of water daily