i need tricks to fall asleep really quick??? anything good thanks so much :)
2007-03-19 13:46:04 · 4 answers · asked by huskie5652 2 in Health ➔ Other - Health
This is typical for teenagers. My only suggestion to you is to make sure you get enough calcium in your diet (can help sleep), and make sure you avoid caffeine after 4 pm. I had the same issues, as did my brother and sister, both parents, and just about every one I know. If you need a boost, take some benadryl right before bedtime.
2007-03-19 13:53:18 · answer #1 · answered by Angela M 6 · 1⤊ 0⤋
okay yeah benadryl works, and i drink like mountain dew like 5 minutes before bed and nothing happens it dosnt effect me and also i dont think many people can fall asleep at 9 i just turned 14 and i go to bed every night at 12-2 am and wake up at 7
2007-03-19 21:23:40 · answer #2 · answered by Mark 1 · 0⤊ 0⤋
Have you tried some sports or physical activity after school ?
Swimming ?
Volleyball ?
Jogging ?
2007-03-19 20:58:50 · answer #3 · answered by kate 7 · 0⤊ 0⤋
wake up ealier
2007-03-19 20:53:25 · answer #4 · answered by Sundown 3 · 0⤊ 0⤋