2007-03-19 13:43:50 · 4 answers · asked by A J 1 in Health ➔ Diet & Fitness
i would have to say chicken and turkey-leaner than beef or pork! also, seafood works..cheese, peanut butter-the reduced kind...all of those are proteins.....spice things up a lot with different foods vs the same old ones that you eat for building muscle. eat fish once a week, then variate between chicken, turkey and seafood...have some cheese-the string low fat cheese is my fave- with some fruits or celery with peanut butter.
2007-03-19 13:58:24 · answer #1 · answered by icycrissy27blue 5 · 0⤊ 0⤋
Beets
Spinach
Tofu
Beans
eggs
fish
soybeans
just to rattle off a few
2007-03-19 21:03:02 · answer #2 · answered by Michelle J 2 · 0⤊ 0⤋
plain ol steak, and lots of it, along with egg whites, u should check out GMC, theyll get u all set up with what you should take
2007-03-19 20:52:01 · answer #3 · answered by Q 3 · 0⤊ 0⤋
fish ......
2007-03-19 20:50:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋