I heard on a commercial during theDave Ramsey show about a new drug for wight loss that's in clinical trails right now. I don't remeber the name but it is currently being used for vertigo, the weight loss is an off label use. Does anyone know thw name of the drug? I beleive it is Bustimine or something like that. Your help is appreciated
2007-03-19 13:39:33 · 15 answers · asked by doubletree 2 in Health ➔ Diet & Fitness
i know nothing of Bustimine; however, i do know something about personal weight loss
i have on two different occassions used a high protein - low carbohydrate diet to lose weight
on two different occassion i have lost close to one hundred pounds each time
the first time i was weighing around 350# and within 6 months i had my weight down to less than 250
everyday i would check my weight
there would be times when i would lose upwards of five pounds a day
and there were times when i would hit a plateau for a week or so and neither would i lose or gain
what i have found about a high protein - low carbohydrate diet is: when i discontinue the diet i begin to gain back easily
the last time i went on this diet i was up around 335 and i dropped down to around 235 and i have been maintaining a comfortable weight of 275-280 (i am six foot seven) for quite some time
low carbohydrate:
absolutely no sugar
remember:
just about all vegetables have sugars
so be selected and eat only super healthy vegetables
spinach, onions, garlic, bell peppers
watch out for sneaky sugars:
corn, wheat, beans
high protein
low carbohydrate
give it a try
(nowadays i pretty much eat whatever i want, for some reason "obvious" sugar i am not interested in)
i hope you like onions
2007-03-21 05:07:17 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-19 14:00:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
2016-06-28 01:36:11 · answer #3 · answered by Glayds 5 · 0⤊ 0⤋
Portion size is very important even for foods that are good for you
2016-08-17 07:39:02 · answer #4 · answered by Andrew 3 · 0⤊ 0⤋
cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food
2016-03-23 14:35:39 · answer #5 · answered by ? 3 · 0⤊ 0⤋
edamame soy beans are a great low cost snack look for them in the frozen foods section
2016-04-27 03:36:33 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Eat eggs yogurt and whole grains
2016-04-24 03:36:31 · answer #7 · answered by Samuel 3 · 0⤊ 0⤋
instead of a margarita opt for tequila on the rocks with a lime wedge
2016-05-28 00:27:03 · answer #8 · answered by ? 5 · 0⤊ 0⤋
the mix of cardio and toning five times a week will keep metabolism humming
2015-12-25 13:26:41 · answer #9 · answered by ? 3 · 0⤊ 0⤋
rearrange your furniture for 17 minutes
2016-05-17 05:35:18 · answer #10 · answered by ? 3 · 0⤊ 0⤋