If you only eat one meal a day will you lose weight?

Answer 1

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 2

This depends. If you become weak you won't be as active and your calorie intake might exceed your calorie output, but its unlikely you will eat such a big meal you wont be able to burn it off throughout an entire day. Eating only one meal a day will slow down your metabolism but as long as you consume less then you use you will lose weight. Small frequent meals is a quicker way but takes more will power.

Answer 3

you should have some extreme will ability to limit your self to at least one meal an afternoon and your body could be in entire discomfort lol i be conscious of my body should be screaming for food after a million day :P yet thats in simple terms me. Sorry to analyze the hassle you had in the previous along with your well being care service ... i be conscious of after a low era like what you've defined you'd be after some instantaneous gratification and happy to hearken to that you're feeling more advantageous powerful about your self because you've dropped some extreme weight yet except you're making some adjustments on your eating habbits i imagine there's a really extreme danger that you'll relapse and the load ought to doubtlessly starting up coming again on. i'm no longer particular everybody will be waiting to respond to your question because its no longer fairly a healthful or risk-free thanks to drop some pounds and its no longer fairly this kind of recurring you anticipate everybody to maintain for something of their lives. imagine about some more advantageous elementary eating ideas (3-5 small food an afternoon) and probably upload an more advantageous workout consultation to counteract the hot addition of food.

Answer 4

i would not recommend it honestly. when u start to eat one meal a day your metabolism slows down tremendously therefore u will not lose too much weight. your best bet is to eat small meals throughout your day that way you will be keeping your metabolism up to speed, which then it would be much easier for you to lose weight. you want to lose weight mad fast become bulimic.

Answer 5

no. if eat zero meals a day then yes but if you eat 5 snacks a day and not 3 meals then you will lose wieght faster than being anorexic.

Answer 6

you do know the difference between weight on the scale and body fat don't you? eating one meal a day will lead to a decrease of muscle mass which makes you lighter on the scale but with a higher body fat percentage.

Answer 7

no, every time you eat, your body will store absolutely EVERYTHING in fat cells cause it will think its not gona get any food for a long time again.
you have to eat when you feel hungry - 5-6 small meals a day

Answer 8

yes i only eat once a day and i have lost lots of weight but if you start eating normal again your metabolism would have slowed down so much that it would be very easy to just gain it all back.

Answer 9

No your body will react by going into starvation mode, then most of your daily intake of food will go to bodyfat because your insulin levels will elevate greatly. Read 'The Zone'.

Answer 10

Depends on your size and the size of your one meal.