Do I just tighten throughout the day? What?
2007-03-19 12:38:48 · 6 answers · asked by smfan 1 in Family & Relationships ➔ Singles & Dating
hold and release your muscles a few mins a day. it strengthens your muscles and gives you more control over your orgasms and the added strength gives you more control over when you tighten inside, which drives the guy wild. you can research more on the net, they also sell toys that help in sex stores.
2007-03-19 12:48:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Kegel exercises serve to tone and strengthen the pubococcygeus or "PC" muscles which form the floor of the pelvis. The health of these muscles plays a vitally important role in sexual arousal and climax, as well as in other aspects of bodily functions. Now you can begin kegel exercises while your bladder is completely empty.
First, try squeezing your PC muscles whils doing your basic kegel exercises as hard as you can for a count of three seconds. Then let them relax. To begin with kegel exercises, see how many times you can do this before the muscles feel tired.
It should make your sex life a lot better depends on how long it will take you to get tight. No offense meant
2007-03-19 12:52:55 · answer #2 · answered by Ellie 4 · 1⤊ 0⤋
it depends how much u tighten try some joging or walking may help
2007-03-19 12:48:29 · answer #3 · answered by mars101_2000 3 · 0⤊ 0⤋
some times alot, it when u need 2 pee, hold it , it tightens those muscles. and its tones it and you get tighter!
2007-03-19 12:42:48 · answer #4 · answered by girly_22 1 · 0⤊ 0⤋
Just a little, if any, depending on your current state...
2007-03-19 12:42:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
do it as much as you can! yes it does make sex better!
2007-03-19 12:42:19 · answer #6 · answered by kat_luvr2003 6 · 0⤊ 0⤋