i love fat free milk!!!!!!!!!
but i only drink 3 glasses a day for each of my 3 meals....i wish i had more but i'm scared it's too much calcium. if i could live without food...milk would be what i'd live on!!
2007-03-19 12:38:13 · 9 answers · asked by Getroman 2 in Food & Drink ➔ Non-Alcoholic Drinks
While too much of a good thing can be bad for you, the amount you'd get from milk / dairy alone shouldn't be enough to over saturate your body ...
read here to understand how much calcium is good/bad for you:
http://www.aakp.org/aakp-library/too-much-calcium/
2007-03-19 12:52:30 · answer #1 · answered by gromit1203 4 · 0⤊ 0⤋
There's no way you'll get too much calcium. Most people, even drinking a lot of milk, don't get enough. Calcium deficient diets when young is the reason for the high incidence of osteoperosis (thinning of the bones) as people get older. Osteoporosis is the leading reason for fractures in older people. Drink up, exercise regularly, and you'll be preparing yourself for continued bone health through out your life. People, especially women, who don't drink milk and think calcium is bad for you should talk with their doctor. Osteoporosis can be reversed if caught in time, but it isn't easy and the medicine is expensive.
2007-03-19 19:46:42 · answer #2 · answered by mustanger 5 · 0⤊ 0⤋
I love milk too! I swear i must have been a cow or something in a past life! I drink so much milk, but then I always get these nast calcium deposits in my nails! I always thought I was different, no one likes milk as much as I do!! I know what you're going through...but i dont think its considered obsessive if you LOVE milk!
2007-03-19 21:01:04 · answer #3 · answered by Ms Debate 2 · 0⤊ 0⤋
3 glasses of milk is good a day. Too much calcium is bad for you yes, so if you drink milk its ok but if you add like calcium dietary pills, etc thats really bad for ur body.
2007-03-19 19:42:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Drink away! Milk is good for you and I doubt you'll get too much calcium. My husband drinks a gallon a day and his calcium levels are normal.
2007-03-19 19:47:53 · answer #5 · answered by rustybones 6 · 0⤊ 0⤋
I love milk also, but not the fat free stuff
2007-03-19 20:56:39 · answer #6 · answered by xxKay 1 · 0⤊ 0⤋
Won't hurt you in the least.
2007-03-21 22:14:00 · answer #7 · answered by lindalousmile 3 · 0⤊ 0⤋
Never touch the stuff . It's for calves .
2007-03-19 19:43:19 · answer #8 · answered by missmayzie 7 · 0⤊ 2⤋
i don't know how old you are
but it could be an age thing
2007-03-19 20:25:52 · answer #9 · answered by littleheadcat 6 · 0⤊ 0⤋