morning- bowl of tomato with a lot od veggie soup like 3/4 a cup(really gets me full!)
with 2 crackers for soup dip
An apple
AND a nice glass of milk!!
snack- Apple during school
Lunch- didn't have time for it :( but... i did eat my afternoon snack during lunch which was 2 celeries,5 baby carrots and a little milk from nasty school lunch but the milk was good.
snack- clelery chopped and melted over with a little bit of light cheese
should i eat more?? or no?? because i don't know.
2007-03-19 12:33:24 · 10 answers · asked by Getroman 2 in Health ➔ Diet & Fitness
Add a slice of bread to the last snack and I think it's fine. but if you're doing any sports you should eat more. If you are overweight it's ok, if not you can eat a bit more.
2007-03-19 12:38:02 · answer #1 · answered by David R 2 · 0⤊ 0⤋
no you only eat 1/2 sensibly.
your getto\ingcalcium..woohooo!!! whichis good. but yourlacking the fruit,protein and carbs.
have a decent non fast food dinner and a light snackof fruit and crackers or hummus and crackers with some carrots.get better veggies than celery which is mostly water. Broccoli,dark green veggies etc.
your on the right track... just need to have dinner.
2007-03-19 19:44:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Mostly, it was healthy, so good job.
However, you could probably afford a little more. To know if you need more food, you'll get hunger pain/grumbling stomach. Cravings and wanting food isnt hunger pains and you dont have to eat then - but a grumbling stomach is a good indicator that your body needs more calories.
2007-03-19 19:42:34 · answer #3 · answered by Kristina N 3 · 0⤊ 0⤋
this depends on your weight but the best way to know you've eaten healthy is by going to www.mypyramidtracker.gov
it takes like20 seconds to make an acount
2007-03-19 19:51:05 · answer #4 · answered by lil Konvict 4 · 0⤊ 0⤋
Eat a full meal.
Lots of veggies but you need some protein! :)
2007-03-19 19:41:32 · answer #5 · answered by G&E 3 · 0⤊ 0⤋
maybe like a cup of soup than you are done in my case.
2007-03-19 19:41:51 · answer #6 · answered by the guy 2 · 0⤊ 0⤋
are you hungry only eat then and not after 8 pm
2007-03-19 19:37:31 · answer #7 · answered by ladyoh 5 · 0⤊ 0⤋
yes, you ate pretty sensibly today, and you should only eat more if you are hungry, that is pretty good eating right there.
2007-03-19 19:41:23 · answer #8 · answered by sakhi93 4 · 0⤊ 0⤋
sounds good. i think you did ok.
2007-03-19 19:41:23 · answer #9 · answered by pukcipriavroc8v 4 · 0⤊ 0⤋
THAT SOUNDS VERY HEALTHY
2007-03-19 19:44:25 · answer #10 · answered by BigCat4LiLMissKittyPurrrrrrrrrrr 2 · 0⤊ 0⤋