Does it have to be apple cider? Pills or the real thing? how much?
2007-03-19 11:47:23 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
before or after a high carbohydrate meal to lower the glycemic response which decreases insulin secretion. 1 table spoon is the serving size
2007-03-19 12:44:53 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
I think it is like a tablespoon a day. Too much will erode the enamel on your teeth and make sure to brush after taking apple cider vinegar.
And as always, use portion control, a balanced diet, and exercise 30 minutes daily if you are sedentary. Exercise in general is good for everyone.
2007-03-19 11:52:07 · answer #2 · answered by Cadence W. 2 · 0⤊ 0⤋
1 tablespoon 3 times a day in an 8 ounce glass of water before meals. Be sure to brush after meals. It is caustic to tooth enamel.
2007-03-19 11:56:57 · answer #3 · answered by bountyhunter101 7 · 1⤊ 0⤋
I have read that a tablespoon before a meal is how you are supposed to, but try adding it with water, it really burns when you drink it straight. the pills will say how much to take..
good luck with it
2007-03-19 11:51:52 · answer #4 · answered by sweet_g_grl 4 · 0⤊ 0⤋
vinegar? Put it on your salad and enjoy
2007-03-19 11:50:25 · answer #5 · answered by The Voice Of Reason 4 · 0⤊ 1⤋