what should i do to become?

Question

more healthier. what foods should i eat. i want to eat really healthy

Answer 1

Asking a professional, you will be told anything is fine in moderation. Make sure you get plenty of veggies/fruit, grains, meats, and diary. Some fats and sugars are needed in your diet for various reasons - no need to cut all the junk food out, just eat less junk and more veggies.

Try eating whole-grain bread instead of white bread. Cut out unneeded oils, butter, and fats. Also - cut back on snacks you are eating just because. Eat when you are hungry - not when you feel like it.

Answer 2

well.. keep down the sat fat that you take in. Which your calories, lots of greens and water. Balance is really the key. Try to cut out as much surgar and white flour as you can.