whats a quick easy way to flatten out that little bit of flab in a couple weeks for someone who isnt very devoted to their workouts..
2007-03-19 11:31:42 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
i do eat healthy.all i eat is veggies,fruit,salad, i watch my carbs and calories...i eat well i exercise a lot but i need to flatten my tummy. i cant get off the like 5 lbs ive been wanting to lose for soo long
2007-03-19 11:36:12 · update #1
Go to Chimaenterprises.com. You'll see how you can get to your swimsuit goal. Good luck to you.
2007-03-19 11:41:08 · answer #1 · answered by I C 2 · 0⤊ 0⤋
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com
2007-03-19 18:38:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and thats how many you need to lose weight.
work out - cardio 4-6 times a week for 30-50min plus light weight training
8 glasses of water a day
5-8 servings of fruit and vegetables a day
instead of big meals eat 5-6 small meals a day (portion control)
no junk food, no bleached flower (e.g.white bread, pasta), no sodas
2007-03-20 02:49:04 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
Eat healthy, but more important for losing weight, eat LESS! Try a new activity you can do with friends. Things like volleyball, tennis, walking, bike riding... even gardening can help you burn a few more calories without even noticing it - you'll just be having a great time!
2007-03-19 18:39:01 · answer #4 · answered by Some girl 3 · 0⤊ 0⤋
a vegetarian diet. Stop all sugars including pasta, white bread, potatoes and all soft drinks (including diet drinks) and eat less than 1300 calories, supplement with vitamin pills so you'll stay healthy. Lower your intake of liquids. Remember that you can lose weight but then you'll have a little flap, so do some walking.
2007-03-19 18:37:26 · answer #5 · answered by sophieb 7 · 0⤊ 0⤋
eat only healthy food
2007-03-19 18:34:20 · answer #6 · answered by christine ann 1 · 0⤊ 0⤋