2007-03-19 11:26:07 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
dont eat junk/fast food, and run in your free time.
high calorie output+ low calorie intake= weight loss
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2007-03-19 11:30:53 · answer #1 · answered by PR 3 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
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2016-05-20 10:42:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat less, burn more!
You dont need to buy anything to lose weight. Eat healthy, well balanced meals without over stuffing yourself and without avoiding/skipping meals (especially breakfast). Drink plenty of water, this will help suppress hunger which will help cut those un-needed calories.
Exercise! The key to weight loss is exercise. Go for a walk, run, swim, bike ride, shoot baskets, dance, yoga, pilates, anything you enjoy that gets your body moving.
2007-03-19 11:32:36 · answer #3 · answered by Kristina N 3 · 0⤊ 0⤋
Do just that... buy nothing... eat only what you find... you will lose weight...
but seriously... lowering calories is the only way to lose weight... less food and more exercise... no need to spend money on anything but healthier food... trust me... lost 120 pounds that way... no books, pills, gyms... just less food and walking a mile or three every day... good luck! Ed, RN
2007-03-19 11:34:48 · answer #4 · answered by RNcalledEd 5 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-19 14:17:46 · answer #5 · answered by Anonymous · 0⤊ 1⤋
go to www.sparkpeople.com. This is a very good site and if it asked who told you put mstzydeco in. This site is free i love it
2007-03-19 11:29:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Exercise and watch your calorie intake.
2007-03-19 11:28:51 · answer #7 · answered by Krystina M 2 · 0⤊ 0⤋
Eat less, and walk walk walk!!
2007-03-19 11:28:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋
water and walking do not cost anything but you time and your tap :O}
2007-03-19 11:28:44 · answer #9 · answered by Anonymous · 1⤊ 0⤋