how can i loose some weight in 2 days?

Question

swimming class is coming up and id like to loose a couple stomach pounds and maybe thighs within 2 days, yes i know it is hard but anything i can do for quick results?

Answer 1

short answer - you can't.

yes, you can do some of the stupid things people do like starve themselves or take pills, but that just takes off water weight more than anything else. and it won't stay off.

you can, however, start to loose weight that you can see in the long run (not 2 days!) by doing what everyone says to do. eat healthy and exercise!

Answer 2

Nothing foolish, but drink at least 8 glasses of water "through" the day, not all at once. It is amazing how this cleans your bod and helps it release fluid it has been holding on to. Also, drink it cold, because I've heard (don't know) that it will kick up your metabolism when it works to warm up your body core. Other than that, stay away from the carbs and if you can, eat protein (like chicken, lean meat, fish) and veggies.....all these things will give your body power to swim, and help take off some of the pounds. WALKING is tremendous for kicking up your system to burn fat. Good luck in your season!

Answer 3

whats up Im sixteen years of age, so i dont very own a automobile yet. I certainly have lost around 6 pounds in a quick quantity of time. clarification for that is because of the fact i constantly eat healthful, with some treats. and that i additionally walk everywhere. i'd desire to stroll approximately 5 miles an afternoon :) in case you have the time, then take a walk. it might possibly no longer ensue in 2 days, yet you will experience the version. you will no longer in basic terms drop some weight, you will experience greater healthful and look greater healthful :) desire this permits :)

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 5

2 days just isn't enough time
A healthy weight loss is 1-2 pounds per week.
Do not starve yourself--that won't work! Also, stay away from pills and tablets--those also don't work!

You can eat healthy, drink a lot of water and be active! But, I don't think that will do much in 2 days.

Answer 6

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com

Answer 7

two days is fast but there's this holly wood diet, basically you drink it and don't eat all day and you'll lose 5 lbs. In high school the day before a dance we wouldn't eat at all. It's not healthy though so really don't worry about the extra pounds you'll lose them in swim.

Answer 8

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 9

Yeah, not going to happen.

Try losing water weight. Drink 11 cups of water one day then 13 cups. You'll basically flush out some of the weight.

Answer 10

I very much doubt you can lose weight in just two days.

Do lots of sit ups to tone your tummy and get up early and jog in the morning for about 20 mins.