I want to get stronger, how can I without getting huge muscles?

Question

I'm a 12 year old girl and I want to get stronger. I don't want to get big disgusting muscles but I do want to get stronger. How?

Answer 1

Yoga would be good for you.

Answer 2

it is nearly impossible for girls to get buff (unless they use steroids) but a way to get stronger is to run. No one likes to Run but it works the best. Try sit up cause it works your abs and that is the core of your body, your abs get strong --> then so does the rest of the body. If you want to lift, start with push ups then when your ready to go to the gym, do little weight but lots of reps...good luck!

Answer 3

the concept that higher muscle tissue are more acceptable is A delusion. in case you do pressups including your palms flat on the floor, or conserving onto some thing, you may make your chest and shoulder muscle tissue strengthen. yet doing 'fingertip pressups' may actually help to make your forearm muscle tissue more acceptable. in case you do adequate of those, you'd be able to reduce the style of fingers you want to apply to help your weight. in case you may't do any pressups resting in undemanding words on your fingertips, attempt appearing them in 'lady form'. resting your knees on the floor instead of your feet (yet conserving each thing out of your knees for your shoulders immediately and inflexible) will shrink the quantity of stress your body weight applies for your palms at the same time as you do the exercising. See what number you may do like this, and artwork on making the circulation speedier, more beneficial precise and managed, and doing more beneficial & more beneficial reps in a row. As you get more acceptable, you'll develop into able to finish one including your legs completely prolonged, and then strengthen the numbers & % in that position. because your forearm muscle tissue are small & tender, sturdy fingertip pressups will also practice your chest, shoulders & fingers to operate easily; any out of control contraction will reason soreness on your fingers and make it harder for them to help your weight. With adequate ordinary preparation of this manner, you'd be able ultimately to imitate the straightforward power stunts you've seen Lee carry out, or to do even more beneficial mind-blowing 'classic' strongman stunts, including handstand-pressups on thumbs in undemanding words, balancing on accurate of indian golf equipment. old-time strongman acts oftentimes finished their stunts as 'equilibrism' (stability-tricks), or as 'manipulations', including club-juggling. The hollow plastic 'indian golf equipment' used those days by ability of jugglers have evolved from the sturdy timber, iron, or maybe lead golf equipment that were traditionally used like dumbells for preparation in gyms.

Answer 4

either pilates or yoga. also, you can use The Firm workout videos/dvd's which are AMAZING!! i've been using those and it really works. really fast.