2007-03-19 10:39:47 · 38 answers · asked by Anonymous in Health ➔ Diet & Fitness
A good way to lose weight is just by making a lifestyle change.
Start by eating healthy! Stay away from junk foods, fast foods, sweets, candies and sodas!! Never skip meals and don't forget about fruits and veggies!!
Drink water every day, throughout the day! Water really does help with the weight loss process.
And, get active!! Join a gym, play sports, ride a bike, go walking, run up and down your steps, go swimming, dance around your house--anything! Just get moving!!
Keep in mind that a healthy weight loss is 1-2 pounds per week. Stay away from pills/tablets--they take your money and DON'T work!!
Set your mind and keep a positive attitude. You can do it!
Good luck!☺
2007-03-19 10:46:30 · answer #1 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-01-22 22:12:26 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-03-23 06:35:15 · answer #3 · answered by Dorothy 3 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-03-03 03:08:07 · answer #4 · answered by Sanford 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-04-09 15:04:46 · answer #5 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-07-02 07:28:07 · answer #6 · answered by ? 5 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-09-03 19:43:09 · answer #7 · answered by Clare 3 · 0⤊ 0⤋
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-05-13 01:32:09 · answer #8 · answered by ? 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-06-09 13:07:36 · answer #9 · answered by ? 5 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-01-08 17:21:57 · answer #10 · answered by ? 3 · 0⤊ 0⤋