Guy's I really need help. I don't know what to do.?

Question

Well the thing is. In 1 months time. 20th April. I have got a big party to go to. Meeting my friends that i havent seen for a while. How much weight could i lose in a month? If i don't lose at least 10lb i cant go. All my friends are skinny and im abit overweight. what can i do?? Please help.

Answer 1

I don't see why you wouldn't be able to go. They are your friends. They shouldn't care how much you weigh, but anyways here it goes.
Here is a shortened version of a basic complete system I came up with for my clients to help with weight loss along with some basic understanding:
Eat six square meals a day, smaller to the proportion you would eat normally so your eating the same amount or just slightly higher or lower. This opts to obtaining the most metabolic structure for processing for into usable substances rather than sitting in your stomach and being converted to fat.
Watch what you put in and on your food and make sure what you are eating is organic. No added salts, sugar, no high fructose corn syrup (converts directly to fat instead of being used for energy as regular sugar). No MSG's (stops digestion) the more you do these things the better. I was eating at McDonalds almost every day for lunch and still lost because of the rest of this.
Eat fresh grape fruit (not juice) before each meal and Oolong tea or Yerba mate (green teat can be supplemented but with less effect) four times a day.
Run first thing in the morning when glycogen is at its lowest stores, before you drink or eat anything. Start the day with 10 oz. of room temp. Distilled water. Drink distilled water throughout the day (distilled water does not have chlorine or fluoride of which shuts down digestion and is bad for electrolyte balance and parasite defense.)
Eat your largest meal with most fat content before the most active part of your day, (usually morning before work, unless at an office job).
Don't eat two hours before bed. Consume fax seed oil and caisine protein directly before sleep. (Caisine is the slower digestive protein that will last all night to heal from the day. Found in nuts, peanut butter, certain protein shakes, or 4 oz. fat free milk would work as well)
Low carb. Protein before work out, high carb snack or drink while working out and sugar protein directly after (insulin receptors are creating an anabolic effect for first 20 minutes after a hard workout and will use sugar as a healing regiment.
You may also want to do some cardio within the first 29 minute after eating to burn off calories that you just ate.
These are the basics without going into a book about the body and functions of anabolic, catabolic and metabolic structures and how each receptor and hormonal diversities consolidate with each other.
I'm sure you have also heard muscle burns fat, which is true, but muscle also adds pounds which is why most dieting structures don't say to gain muscle and they are actually having you lose muscle while losing the fat, because they care about you seeing the results so you'll stick to it. Which is good for people who need to see the results, but not for those who can wait, cause if you build muscle first, the fat will shed off allot quicker and you'll get toned instead of just thin. How ever the process will take longer, but will be healthier.
If you would like a more personalized approach a lot more info would be needed. A lot on the best way to achieve your goal is on a psychological level of what you can handle and what you need to see to keep yourself motivated. Which is why a good personal trainer that knows what they're doing and that can really get in side your head would be helpful. It's too bad there aren't many around.

Answer 2

I used this diet to loose 10 pounds in 2 weeks.
I drank a lot of water at least 8 dansani bottles a day.
I ate 5 times in a day, mostly food high in fiber
I measured everything I ate, it reduced the amount I consumed each day. I had a measuring plate, I used it to make sure I was not over eating. If you still feel hungry drink water to fill up remember you have 5 meals in each day and you must eat the last meal at least 2 hours before you go to bed.
I used the treadmill for 30 minutes 5 days a week.
I worked out for 30 minutes 5 days a week.
I got tired of water sometimes so I combined drinking water with drinking green tea (with honey) and aloe vera juice.
I made subtle cutbacks, I fried my eggs with olive oil rather than vegetable oil, I ate cereals high in fiber or Kellogg's K rather than sugary mess, had some yogurt rather than ice cream, nothing drastic just little change.
The big secret I didn't do anything drastic,
With the exercise you can start 30 minutes a day 3 times a week then u can increase it to the level you are comfy with.
Don't do anything drastic like starve yourself. You won't keep up.
A typical day
Meal 1:
Grapefruit
Water

Meal 2:
Oatmeal and honey bar
Water

Meal 3:
Salad or a bowl or cereal
Water

Meal 4:
Yellow rice and chicken
Green tea

Meal 5:
A meal that can digest easily in 2 hours mostly something protenious.
Water or Aloe Drink

Keep drinking water in between the meals.
I can guarantee u 2 weeks 10 pounds

Answer 3

A healthy weight loss is 1-2 pounds per week.

Start by eating healthy! Cut out the fast foods, junk foods, candies, sweets and sodas!! Eat full (healthy) meals and don't forget about fruits and veggies! Never skip meals!

Drink water--lots of water!!!

And, get active! Go for a walk, ride a bike, run up and down steps, go swimming, play sports, dance around the living room--anything! Just get moving!!

You could lose 10 pounds in a month, or very close to it. Just set your mind to do it and start eating healthy!

You can do this!!☺
Good luck!

Answer 4

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com

Answer 5

well i will recommend to eat at least a meal and the other ones eat some light and u have to run or dop cardio at least trust me i lost 4 pounds each week and drink alot of water ok good luck

Answer 6

at first, Respect for Jack of All Trades !!! WOW

and thats what i think, that are ur friends, i'd say they dont care how u look like, ur friends care about u, no matter how u look like...