What are the best/worst times of the day for main meals, is dinner (evening) better than tea (late afternoon 4-6 app)
2007-03-19 10:26:58 · 2 answers · asked by abraxas5597 2 in Health ➔ Diet & Fitness
I have recently started a diet and have taken to eatting tea instead of dinner.
I feel much less bloated when i go to bed, and i definatly sleep better when I am more empty (not hungry though).
I also feel much better for it in the morning, more awake, and much more ready to get out of bed (probably to do with more sleep, and being hungry and wanting breakfast).
I have also lost 2 stone in 2 months without changing much else in my diet, so something is working.
2007-03-19 10:55:16 · answer #1 · answered by Fred 3 · 0⤊ 0⤋
depends on your life style/personal circumstances. Most people like to have their evening meal as soon as they get home from work and settle down for the night but at the weekend they will have saturday tea and a large meal for their sunday lunch
2007-03-19 10:36:57 · answer #2 · answered by the_excalibur2001 1 · 0⤊ 0⤋