I need to lose a quick 10lbs before May.
2007-03-19 09:21:45 · 32 answers · asked by Lovely Cappy Girl 2 in Health ➔ Diet & Fitness
i know how you feel. i want to lose weight too. some people don't want to excercise, but still want to eat. i say choose a fun activity; skating, dancing, swimming etc. and work on it. it keeps you sweatin and losin weight. some people go to gyms. gyms don't make you lose weight. they just make you get more muscles. if you don't like moving around, skating... or anything like that infront of people, do it at home. like me. my family tells me to go dance, but i don't like to do it infront of people. so just try turning up the radio or cd player.. any thing that makes music and start dancing to it in your room... oh and if you're like me.. i'd close the door. too
2007-03-19 09:28:34 · answer #1 · answered by ĎλЯĸ λňפέŁ 1 · 0⤊ 1⤋
The quickest way to lose weight is to combine diet and exercise together. You don't have to exercise like a maniac...at least just try to do something active for 30 minutes at least 5 times a week. I prefer to take a brisk walk for about 30-60 minutes a day. DO NOT stop eating completely because that may backfire on you in a very bad way. Your body may go into shock and you may even gain weight. You just have to eat sensibly. No more than 1200-1400 calories a day and no more than 25 grams of fat is a great starting point. Personally, I have been on Nutrisystem for two weeks and I have already lost 10 pounds in addition to my exercising. You can so lose 10 pounds by May if you exercise and diet! Best of luck to you.
2007-03-19 09:31:15 · answer #2 · answered by Tree 3 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 17:32:59 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Double up on the water you drink - its probably the easiest ways to lose weight fast! Instead of drinking 8 glasses of water, drink 12-16! STAY AWAY from soda and artificial "juice". If you don't drink water, which I highly recommend you should, at least drink 100% juices. And of course, eat your fruits and veggies everyday or as often as possible, stay away from the junk food as MUCH AS POSSIBLE. Get plenty of rest but not too much. Exercise just 3 times a week for 20 mins. a day - you don't have to get up and go outside. Turning on the radio or MTV Hits and dancing to some of your favorite songs can do the trick, anything that requires a lot of physical activity is effective. These are some easy ways to take some weight off - Hope I helped = ]
2007-03-19 09:32:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
That's nothing with eating 1200 calories a day. You should be less 10 pounds right before May.
2007-03-19 09:27:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you have plenty of time to lose 10lbs then!
Drink LOTS of water, eat healthy and stay active and the weight should drip right off!
2007-03-19 09:25:03 · answer #6 · answered by Gretchen M 2 · 0⤊ 0⤋
you can do that by cutting 500 calories out of your diet by may
eat 1200-1500 caloires a day
2007-03-19 09:24:56 · answer #7 · answered by Juleette 6 · 0⤊ 0⤋
Why do you want to lose weight ?
You look good like that .
2007-03-19 09:26:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-01-04 15:12:47 · answer #9 · answered by ? 3 · 0⤊ 0⤋
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
2016-03-29 04:39:08 · answer #10 · answered by Lydia 3 · 0⤊ 0⤋
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
2016-03-03 03:08:01 · answer #11 · answered by Sanford 3 · 0⤊ 0⤋