how can i get my toe touch higher for tryouts for april?

Question

for cheerleading

Answer 1

Here is what coach ls told me:

"Assuming that you have done all of the proper stretching (stradle and v-ups, lunges etc). Put 1/2 pound ankle weight on your legs and don't jump without them for about two weeks....if you feel stronger you can use 1 pound weights.

When you take the weights off, you will feel so light that your jump WILL be higher!"

I tried it and it works!!! Im working on my pike now!

Good luck!

Answer 2

i went to a few personal training classes for cheerleading they taught me a few things about toe touches last week a few things u could do
-there is a atretch where u sit on the flooe put your legs out in toe touch postion then turn your feeet so the inside of your feet are flat on the ground then reach as far out past your fett as u can without lifting ur bottom offf the ground or bending tour leg these are aloso good for stretching for splits

- also our cheerleaders have walked around school with weights around thier ankles that really builds leg muscles to jump higher for your ote touch

- also tighten your stomach a tight stomach is needed for proper jumps u can do sits ups and what not for that!!

GOOD LUCK AND IF U MESS UP DONT WORRY JUST SMILE! PART OF THE POINTS U GET IS NOT ALLBOUT HOW WELL YOU BUT HOW WELL U RECOVER FROM YOUR MESS UPS!!! YOULL DO FINE!! (ALWAYS SMILE)

Answer 3

i went to 3 own training training for cheerleading they taught me some issues approximately toe touches final week some issues u ought to do -there's a atretch the place u take a seat on the flooe positioned your legs out in toe touch postion then turn your feeet so the interior of your ft are flat on the floor then attain as some distance out previous your fett as u can devoid of lifting ur backside offf the floor or bending excursion leg those are aloso good for stretching for splits - additionally our cheerleaders have walked around college with weights around thier ankles that incredibly builds leg muscle tissues to bounce greater on your ote touch - additionally tighten your abdomen a good abdomen is needed for appropriate jumps u can do sits united statesand what no longer for that!! good success AND IF U cut back to rubble DONT problem only SMILE! area of THE factors U GET isn't ALLBOUT HOW nicely YOU yet HOW nicely U recuperate out of your mess ups!!! YOULL DO wonderful!! (constantly SMILE)

Answer 4

wrong section , this is not cheerleading. go somewhere else about ur toe touches!!

Answer 5

practice. it's a total pain I know. but it works. go on the tramp if you have one. strech out good. *sigh* gravity is our #1 enimy isn't it? but we can't help it, it's the law. lol.

Answer 6

get a partner to help you stretch and practise.

Answer 7

(Wrong section, this is volleyball) Practice, and increase your vertical.

Answer 8

calf raises, and squats

Answer 9

what the heck does this have to do with volleyball?!!!!!!!!!!!!!!!!!!!! : |