The water diet? How much water do you have to drink to lose weight? Does apple cidar vinegar work?

Question

Eating light...and drinking alot of water..

Answer 1

I have never heard of a "water diet." Are you talking about ingesting water and ONLY water? If so, that's a terrible idea. I would suggest a healthy diet where you drink at least 48 oz of water each day. You will lose weight and it will be healthy. Water is great because it flushes out your system, but don't have ONLY water! You need to eat too!

Ah OK, I see you've updated your question. Thank you for not ONLY drinking water. There are some crazies around here who might actually think that's a good idea. Glad to know you're not one of them.

But yeah, like I said, drink between 48 to 100 oz of water each day, in addition to eating lots of fruits and vegetables, dairy, lean proteins, and whole grains/high fiber foods. Apple cider vinegar IS a diuretic. If you put a bit of it in hot water it kind of tastes like hot apple cider. Yum! Lemon or lime added to water also act as diurectics (and tasty too!).

Water helps flush out your system and keeps you from becoming bloated.

Answer 2

Better to prepare slow to eat foods like hot soups whole fruites etec

Answer 3

enroll in an active art class such as sculpture or ceramics

Answer 4

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

Answer 5

make like a fish and swim at a leisurely pace for 17 minutes

Answer 6

Stop hunger pangs while dieting by eating foods that keep you full

Answer 7

nurse a hangover sleep in for an hour and 53 minutes

Answer 8

90 minutes on the elliptical

Answer 9

drink more water at the start of every meal

Answer 10

jump on a trampoline for 29 minutes