I would like to know what peoples views on it are, I have been looking on ebay and the feedback for it seems fantastic.
2007-03-19 06:59:13 · 3 answers · asked by Carla A 5 in Health ➔ Diet & Fitness
Fad Diets never work. After a month people seem to quick. If you're interested in losing weight, here are a few simple ways that helped me lose 50 lbs.
- Drink a lot of water a day
- Stay away from soda and fried foods
- Eat plenty of veggies and fruits a day
- Try to eat a salad with one lunch or dinner
- Remember this saying "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." It really works.
- Eating fish once a week will help you lose quicker.
- Sleep at least 7hrs. a night
- Don't stress about your weight. That will keep the weight on. Trust me on that!
- Exercise 3 times a week for 45mins. Including strength excercises and cardio. Walking is a very good form of exercise if you can't afford a gym!.
And remember that if you mess up, don't worry about start fresh the next day.
Good luck!!
2007-03-19 07:12:31 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Oh god they just see you all coming! Just think for a nanosecond. We are all getting fatter. There are no shortcuts.We are what we eat, but we are at least as much what we don't do. Calorie intakes in 1900 and 1950 were higher than they are now, we just don't use them up!
Eat a balanced diet with plenty of fruit and veg.
Take a healthy amount of exercise 30-40 minutes of vigorous exercise per day 4-5 days a week. I hate to think what percentage of the UK population does that 2%? 5%?
I have seen hundreds of questions with this same pattern :- I am fat, tell me where on line I can get this super diet or herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes without the need for me to get off the couch!
No fixes pal , less in more out, its the only way. When I googled loose weight I got 57,500,000 hits. Fifty-seven and a half million!!!!!!
2007-03-19 12:22:11 · answer #2 · answered by Dr Frank 7 · 0⤊ 0⤋
Just eat healthy and exercise. Don't fall for the gimmics etc.
Eat the right portions with plenty of fruits and vegtables etc and exercise. You will get great results without spending any money except for food.
2007-03-19 07:02:44 · answer #3 · answered by elmar66 4 · 0⤊ 1⤋