I am doing a research paper on them and I am against them, I think that some are dangerous and ineffective, and my teacher says I need to say something good about them and I just can't think of what to say. You're help would be greatly appreciated! Thank-You!
2007-03-19 06:55:15 · 17 answers · asked by mnkypwr06 2 in Health ➔ Diet & Fitness
Most anytime you lose weight properly it's beneficial.
You can speak to plans like Nutrisystem etc by teaching that they show if you eat smaller meals more often it's more effective than pigging out 3 times a day. It also offers smaller portions and limits the salt content.
If you are not smart enough to decrease your portions or how to properly prepare meals, I am sure it's a benefit.
Eating balanced, properly portioned meals and exercising are key. There is almost NO WAY you can't losed weight by doing those things.
All that weight loss in a pill garbage is silly.
2007-03-19 07:00:03 · answer #1 · answered by elmar66 4 · 1⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-05-16 09:52:11 · answer #2 · answered by ? 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-03-23 15:25:46 · answer #3 · answered by Erwin 3 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-08-27 12:57:44 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-05-17 07:20:35 · answer #5 · answered by Bettie 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-05-06 02:06:48 · answer #6 · answered by ? 3 · 0⤊ 0⤋
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
2015-12-28 20:24:37 · answer #7 · answered by ? 3 · 0⤊ 0⤋
pass on pop youll be amazed by how much weight you drop by simply switching to water
2016-05-28 00:53:03 · answer #8 · answered by ? 4 · 0⤊ 0⤋
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
2016-09-03 17:56:25 · answer #9 · answered by ? 3 · 0⤊ 0⤋
shop during your lunch hour while carrying a 7 pound hobo bag and naturally a few new purchases
2016-04-21 12:15:23 · answer #10 · answered by ? 3 · 0⤊ 0⤋