how m,any crunches and push ups should I do?

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how m,any crunches and push ups should I do?

How many crunches and push ups a day should I do to see very good results (i dont mind if its alot im use to working hard) also if you split them up in sets would it reduce the effect?

2007-03-19 06:34:19 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

i do 200 crunches everyday in morning and before going to bed.

2007-03-19 08:03:35 · answer #1 · answered by Guru 7 · 0⤊ 0⤋

do them until you hit failure then do 25 more

2007-03-19 13:48:40 · answer #2 · answered by dP 6 · 0⤊ 0⤋