2007-03-19 05:37:46 · 6 answers · asked by John D 2 in Health ➔ Diet & Fitness
Keep moving around. No huge meals.
2007-03-19 06:23:48 · answer #1 · answered by Amaebi 3 · 0⤊ 0⤋
Exercise in the morning before you go to work. Start by doing 30 min. cardio (running, uphill walking, stair climbing, elliptical machine), then increase to 40-60 min. 4-6 days per week
2007-03-19 05:52:53 · answer #2 · answered by Christy L 2 · 0⤊ 0⤋
ice cold water and green tea speed up metabolism
2007-03-19 07:09:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Exercise, which causes you to build more muscle. The more muscle you have, the higher your metabolism.
2007-03-19 05:40:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
exercise of course, but eating smaller meals throughout the day helps speed it up.
2007-03-19 05:46:44 · answer #5 · answered by Starry Eyes 5 · 0⤊ 0⤋
exercise
weight training
enough rest
eating less more often
drinking a lot of water
2007-03-19 05:56:22 · answer #6 · answered by GingerGirl 6 · 0⤊ 0⤋